There is such a wonderful array of benefits and ways to use of liquid herbs. It’s enough to excite any herbal medicine enthusiast.
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I love the fall season. The colorful trees, leaves everywhere. Turkey dinners and fresh outdoor hikes. However the shorter, greyer, colder days mean the beginning of the cold and flu season. As an herbalist and a mom, I know that prevention is key and that means preparing our bodies for optimal health, so that our immune systems are ready for whatever might come our way.
A sound sleep is something many of us take for granted, until a couple nights of compounding sleeplessness sets in, affecting our decision making ability, thinking capacity and energy during our waking hours. An occasional restless sleep is tolerable and perhaps even serves a higher purpose to illuminate areas in our lives needing more attention....
Look around you in your local health food store, and it may seem as if a wide variety of coconut products are taking over. Coconut oil. Sugar. Milk. Water. Aminos. Cream. Shredded coconut. Coconut flour. Fiber. Chips. Coconut vinegar and now even coconut protein. But it’s not just a fad; there is merit behind the rise of the humble, fuzzy nut. Because of their versatility, and the wide range of benefits coconut products are here to stay.
Old school weight management was exclusively a reflection of the “calories in, calories out” equation and has been widely disproved by research. Certainly, changes in activity levels, due to injury for instance, and changes in calories, such as indulging in sweet foods while on vacation, can shift our weight “set-point” temporarily. However, this should be easily remedied by returning to old (good regular) habits. Moving your internal set-point to reshape your body can be much trickier and involves a multifactorial approach,
Digesting food is a complex affair that involves five organs (stomach, liver, pancreas, small intestine, and large intestine) and even our brain. In a perfect scenario the food we take in is gratefully received by our bodies and processed effortlessly, but digestive issues and complaints are fairly commonplace and a leading cause of medical visits....