Life Elevated

A healthy does of science and wellness tips.

Latest Supplements Reads

How to add more omega-3 to your diet

Omega-3 fatty acids are essential, healthy fats you need in your diet every day. This is one nutrient that doctors and researchers agree on – omega-3 is one of the most essential nutrients people require daily. It benefits your heart, regulates cholesterol, and has even been proven to affect a child’s learning behaviour.   Omega-3s...

A Brief History of Protein Supplements

Protein is an essential macronutrient and the building block of all of our cells. It makes up our muscle mass, plays a critical role in our immune system development, hormonal functioning, cellular repair and enzyme functions and more.