Sleep is a big issue in society today. But too many reach too quickly for sleeping pill medications to solve sleep issues without realizing that these can inadvertently create other issues, including physical and psychological dependency, and harsh withdrawal symptoms. But there is another way. Mother nature's plant medicines offer effective and non habit forming solutions for those sleepless nights.
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Microbes have been with us since long before the dawn of humankind. Bacteria and fungi (yeasts and moulds) are so instrumental to our health and evolution that they can be considered as an essential precursor and support for our very existence. Even in our modern world, these microbes continue to have a profound effect on: the foods we eat; how we preserve food; and the improved nutrition available to us from fermented foods.