Life Elevated

A healthy dose of science and wellness tips.

Latest Life Reads

Problems Sleeping? 5 Herbs to Help You Sleep Tight.

Sleep is a big issue in society today. But too many reach too quickly for sleeping pill medications to solve sleep issues without realizing that these can inadvertently create other issues, including physical and psychological dependency, and harsh withdrawal symptoms. But there is another way. Mother nature's plant medicines offer effective and non habit forming solutions for those sleepless nights.

Fermentation Methods and the Best Fermented Foods

Microbes have been with us since long before the dawn of humankind. Bacteria and fungi (yeasts and moulds) are so instrumental to our health and evolution that they can be considered as an essential precursor and support for our very existence. Even in our modern world, these microbes continue to have a profound effect on: the foods we eat; how we preserve food; and the improved nutrition available to us from fermented foods.

Milk Thistle: Give Your Liver Some Love.

Milk thistle, known as Silybum Marianum in latin, is strong and beautiful with its thick stem, thorny leaves and bright purple flower, but it can also change people’s lives.

Healthy Gut, Happy Body

The microbiome. It's a hot topic these days. The link between our gut microbiome and the health of the rest of our body is becoming increasingly clear and it holds promise for the future of medicine.