9 benefits and simple ways of incorporating turmeric into your diet
Fermentation uses microbes to alter the chemistry of the food to make them less susceptible to damage. Friendly yeasts and bacteria begin the process of digesting the sugars within the foods, creating acids that prevent spoilage from non-probiotic microbes.
You’ve heard of the numerous health benefits of green foods over the years, likely beginning with your mom when you were little. Greens aren’t a new fad or even an “optional” food group, but the incredible range of micronutrients contained within make them essential when it comes to good health.